<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>mindreap &#187; couch to 5 k</title>
	<atom:link href="http://mindreap.com/tag/couch-to-5-k/feed/" rel="self" type="application/rss+xml" />
	<link>http://mindreap.com</link>
	<description>harvesting productivity</description>
	<lastBuildDate>Sat, 04 Sep 2010 03:38:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Couch to 5k – Week 1 recap</title>
		<link>http://mindreap.com/2009/07/08/couch-to-5k-week-1-recap/</link>
		<comments>http://mindreap.com/2009/07/08/couch-to-5k-week-1-recap/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 00:59:04 +0000</pubDate>
		<dc:creator>Michael Adams</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[couch to 5 k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Willpower]]></category>

		<guid isPermaLink="false">http://www.mindreap.com/?p=223</guid>
		<description><![CDATA[It wasn&#8217;t very long ago when I wrote my first post about my Couch to 5k plans and my reasons for starting the program, etc. I just thought I&#8217;d do a quick recap of my first week and my feelings on it so far. Let me first refresh your memory about what the first week [...]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://mindreap.com/2009/07/08/couch-to-5k-week-1-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
