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	<title>mindreap &#187; fitness</title>
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		<title>Couch to 5k – Week 1 recap</title>
		<link>http://mindreap.com/2009/07/08/couch-to-5k-week-1-recap/</link>
		<comments>http://mindreap.com/2009/07/08/couch-to-5k-week-1-recap/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 00:59:04 +0000</pubDate>
		<dc:creator>Michael Adams</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[couch to 5 k]]></category>
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		<guid isPermaLink="false">http://www.mindreap.com/?p=223</guid>
		<description><![CDATA[It wasn&#8217;t very long ago when I wrote my first post about my Couch to 5k plans and my reasons for starting the program, etc. I just thought I&#8217;d do a quick recap of my first week and my feelings on it so far. Let me first refresh your memory about what the first week [...]


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		<title>Couch to 5k</title>
		<link>http://mindreap.com/2009/07/02/couch-to-5k/</link>
		<comments>http://mindreap.com/2009/07/02/couch-to-5k/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 00:32:52 +0000</pubDate>
		<dc:creator>Michael Adams</dc:creator>
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		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://www.mindreap.com/?p=184</guid>
		<description><![CDATA[I was recently in Coeur d&#8217;Alene, Idaho and witnessed quite an interesting spectacle. I was in town helping my parents with an office move and some computer issues and I just happened to stick around long enough for Coeur d&#8217;Alene&#8217;s annual Ironman competition. When I first heard about Ironman, I thought those people were crazy. [...]


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		<title>Ping Pong – Healthy AND Happy</title>
		<link>http://mindreap.com/2009/06/29/ping-pong-healthy-and-happy/</link>
		<comments>http://mindreap.com/2009/06/29/ping-pong-healthy-and-happy/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 23:00:26 +0000</pubDate>
		<dc:creator>Michael Adams</dc:creator>
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		<category><![CDATA[Writing]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[ping pong]]></category>
		<category><![CDATA[table tennis]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[When you think of ping pong (perhaps you call it table tennis) you probably don&#8217;t think of fitness, but when was the last time you saw an obese pro ping pong player? I know, the average ping pong player is probably very different physically than a pro, but you get my point. Any moving is [...]


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